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Letterboxd list of all the participating movies: https://boxd.it/lOu1o
Results of Round 2
8 1/2 (1963) - Italy (32) beat The Battle of Algiers (1966) - Italy/Algeria (16)
Metropolis (1927) - Germany (54) beat The 400 Blows (1959) - France (18)
Fantastic Planet (1973) - France (35) beat Mirror (1975) - Russia (22)
My Neighbour Totoro (1988) - Japan (42) beat Fists of Fury (1972) - Hong Kong (19)
Nausicaa of the Valley of the Wind (1984) - Japan (24) beat Night and Fog (1956) - France (17)
Nosferatu (1922) - Germany (52) beat Nosferatu: Phantom der Nacht (1979) - Germany (13)
Grave of the Fireflies (1988) - Japan (75) beat The Girl With The Dragon Tattoo (2009) - Sweden (37)
Amelie (2001) - France (43) beat Harakiri (1962) - Japan (30)
Andrei Rublev (1966) - Russia (28) beat The Host (2006) - South Korea (23)
Pan’s Labyrinth (2006) - Mexico (56) beat High and Low (1963) - Japan (28)
Parasite (2019) - South Korea (55) beat Hour of the Wolf (1968) - Sweden (23)
The Hunt (2012) - Denmark (19) beat Ikiru (1952) - Japan (17)
The Lives of Others (2006) - Germany (26) beat Il Decameron (1971) - Italy (8)
Battle Royale (2000) - Japan (34) beat Beauty and the Beast (1946) - France (21)
In the Mood for Love (2000) - Hong Kong (36) beat The Red Balloon (1956) - France (9)
Bicycle Thieves (1948) - Italy (36) beat Ip Man (2008) - Hong Kong (21)
The Seventh Seal (1957) - Sweden (38) beat Princess Mononoke (1997) - Japan (21)
Ran (1985) - Japan (82) beat Raise the Red Lantern (1991) - China (19)
Rashomon (1950) - Japan (39) beat Johnny Gaddaar (2007) - India (4)
The Virgin Spring (1960) - Sweden (17) beat Raw (2016) - France/Belgium (14)
Rififi (1955) -France (17) beat Chungking Express (1994) - Hong Kong (14)
City of God (2002) - Brazil (34) beat Cinema Paradiso (1988) - Italy (22)
Throne of Blood (1957) - Japan (19) beat Come and See (1985) - Russia (17)
Crouching Tiger, Hidden Dragon (2000) - Taiwan (24) beat La Jetee (1962) - France (21)
Das Boot (1981) - Germany (38) beat Tokyo Story (1953) - Japan (22)
Seven Samurai (1954) - Japan (35) beat Scenes from a Marriage (1974) - Sweden (6)
Solaris (1972) - Russia (21) beat Troll Hunter (2010) - Norway (5)
Umberto D. (1952) - Italy (15) tied with Spring, Summer, Fall, Winter…and Spring (2003) - South Korea (15)
Stalker (1979) - Russia (21) beat Wages Of Fear (1953) - France (14)
Suspiria (1977) - Italy (21) beat Werckmeister Harmonies (2001) - Hungary (8)
Winter Light (1963) - Sweden (16) beat Life is Beautiful (1997) - Italy (6)
Y tu Mama Tambien (2001) - Mexico (24) beat Like Water For Chocolate (1992) - Mexico (4)
M (1931) - Germany (22) beat Taste of Cherry (1997) - Iran (10) and Drunken Master (1978) - Hong Kong (5)
Man with a Movie Camera (1929) - Ukraine (10) beat Pather Panchali (1955) - India (9), and Z (1969) - Algeria (6)
Results of Round 3
Metropolis (1927) - Germany (17) beat 8 1/2 (1963) - Italy (14)
My Neighbour Totoro (1988) - Japan (21) beat Fantastic Planet (1973) - France (9)
Nosferatu (1922) - Germany (34) beat Nausicaa of the Valley of the Wind (1984) - Japan (10)
Grave of the Fireflies (1988) - Japan (25) beat Amelie (2001) - France (17)
Pan’s Labyrinth (2006) - Mexico (17) beat Andrei Rublev (1966) - Russia (10)
Parasite (2019) - South Korea (22) beat The Hunt (2012) - Denmark (9)
The Lives of Others (2006) - Germany (14) tied with Battle Royale (2000) - Japan (14)
Bicycle Thieves (1948) - Italy (13) beat In the Mood for Love (2000) - Hong Kong (12)
The Seventh Seal (1957) - Sweden (22) beat Ran (1985) - Japan (18)
Rashomon (1950) - Japan (21) beat The Virgin Spring (1960) - Sweden (11)
Rififi (1955) -France (11) beat City of God (2002) - Brazil (8)
Throne of Blood (1957) - Japan (12) beat Crouching Tiger, Hidden Dragon (2000) - Taiwan (11)
Seven Samurai (1954) - Japan (15) beat Das Boot (1981) - Germany (14)
Solaris (1972) - Russia (23) beat Umberto D. (1952) - Italy (4)
Stalker (1979) - Russia (18) beat Suspiria (1977) - Italy (13)
Y tu Mama Tambien (2001) - Mexico (19) beat Winter Light (1963) - Sweden (7)
M (1931) - Germany (19) beat Spring, Summer, Fall, Winter…and Spring (2003) - South Korea (4), and Man with a Movie Camera (1929) - Ukraine (2)
Results of Round 4
Metropolis (1927) - Germany (21) beat My Neighbour Totoro (1988) - Japan (19)
Nosferatu (1922) - Germany (19) beat Grave of the Fireflies (1988) - Japan (10)
Parasite (2019) - South Korea (20) beat Pan’s Labyrinth (2006) - Mexico (19)
Bicycle Thieves (1948) - Italy (16) beat Battle Royale (2000) - Japan (9) and Battle Royale (2000) - Japan (7)
The Seventh Seal (1957) - Sweden (11) tied with Rashomon (1950) - Japan (11)
Rififi (1955) - France (12) beat Throne of Blood (1957) - Japan (6)
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My wife (28f) is 24 weeks pregnant and recently came down with a cold. The cold is obviously much hardefeels worse because she is pregnant and due to this, she spent a lot of the night coughing and was up and down to the bathroom. She didn't sleep well. In no way am I trying to downplay this. I too was up a lot of the night adjusting the room temperature, getting her watemeds and trying to make her as comfortable as possible and I physically saw the discomfort she was in. So again, I'm not trying to downplay it. She is running off maybe 4 hours of sleep.
Well, my dog had to have surgery a few weeks back and since then, her anxiety is pretty high. She whines when I move to leave the room and when she sees me get clothes on to leave for work. Her whining has definitely been over the top. She is currently in (what the vet called) "Kennel Rehab". She's on pain meds and it takes roughly 30 minutes for the pain meds to kick in. Not only this but she tends to calm back down anyways when I leave for work and I am out of sight of her. The kennel is sitting in the corner of our room.
Well, this morning, due to lack of sleep, my wife's tolerance for the whining was gone. When I got up at 5:30 for work the dog immediately started whining. I gave her her pain meds but where I was still in and out of the room getting ready, she didn't calm down like she usually does. She continued to whine the entire hour and a half that I was getting ready. My wife woke up to the whining and was immediately pissed because she had finally fallen in to a deep sleep after fighting it all night. She made a few comments of "omg, Lily stop whining" and would turn the other way but the dog obviously wasn't stopping. My wife finally snapped and said "will you please get the fucking dog out of here?" I said "I'm sorry but no. She needs to be kenneled to heal. She will stop when I leave." My wife got pissed, got up with all her blankets and moved to the couch, despite me asking her not to (the couch is ridiculously hard). She told me to leave her alone, as she feels I took priority in my dog over her, knowing she had been up all night sick and argued that I have no problem keeping the dog out of the kennel when I'm home, so she felt it was an excuse.

So for the past year I've been spending a huge amount of time on learning how to learn starting with Barbara Oakley's famous coursera course of the same name, to ultralearning from Scott Young, to Make It Stick by Peter C Brown, and from there I looked at papers on how to learn as well as sites and articles for anything else. This post is only a smidgen of what I've found, but I hope it is enough information for you to get started and hopefully find research yourself that you can look up to! I will link some recommended sources in the comments of this post so you can start with if you want to start digging deeper.

Introduction

Are you struggling to learn new things effectively? Do you feel like you're not making progress despite putting in a lot of effort? Learning how to learn is a crucial skill that can help you overcome these challenges and achieve your goals. In this post, we'll discuss the science behind effective learning and memory, and explore various techniques and insights from books and sources to help you learn things deeply and quickly. Whether you're a student, professional, or anyone who wants to improve their learning skills, this post is for you. So let's dive in and learn how to learn!
First, let's talk about why learning how to learn is so important. Many people approach learning as a chore, something they have to do to get good grades or advance in their career. But what if I told you that by mastering the science of learning, you can actually make learning more enjoyable and efficient?
To understand how to make learning easier and more effective, we need to dive into the science behind it. The brain is an incredibly complex device, with a million billion synapses where memories are stored. But how exactly do these memories get stored and retrieved?

How the Brain Works

To gain a better understanding of how memories are formed and retrieved, it is essential to delve into the intricacies of neurons and synapses. Neurons, as the fundamental building blocks of the brain, play a crucial role in the process of memory formation and retention. Synapses, on the other hand, are the interconnecting bridges that allow neurons to communicate with each other. When we learn something new, electrical signals are transmitted through these synapses, which in turn produce neurotransmitters responsible for the storage of memories
However, the process of memory formation is not just about having more synapses. It is also about the manner in which they are connected to one another. Different areas of the brain are responsible for various aspects of learning and memory. The hippocampus and frontal cortex, for instance, are involved in analyzing perceptions and deciding what information to store, while the amygdala plays a vital role in integrating emotions and memory. It is through the complex interplay of these different neural regions that memories are formed, stored, and retrieved.

How Memory Works

Memory is an intricate process that involves multiple stages. These stages are sensory, short-term, and long-term memory. Sensory memory is the first stage of memory that receives and processes fleeting impressions of your perceptions. It is responsible for holding raw information for a very short time, no more than a few seconds.
Short-term memory is the second stage of memory and is like a storage unit that holds about four chunks of information and lasts for 20-30 seconds. During this stage, the brain processes and stores the information currently in use, such as a phone number, an address, or a short message.
It is long-term memory that we tend to think of when we talk about memory. This stage is responsible for storing and retrieving information for an extended period. The long-term memory capacity is vast, and it is where the most important and meaningful memories are stored.
To move information from short-term to long-term memory, you need to use a technique called spaced repetition. This involves repeating what you're trying to retain over several days to strengthen the synaptic connections between neurons. However, it's not just about repetition - it's about encoding, storage, and retrieval processes. Encoding is the process of transforming information into a meaningful code that can be stored in memory, while storage is the process of retaining that information over time. Lastly, retrieval is the process of accessing stored information when needed.

Common Misconceptions about Learning and Memory

There are a number of myths and misconceptions surrounding the processes of learning and memory that can unfortunately hinder one's progress. One common misconception is that intelligence is a fixed trait and that one's memory or learning abilities cannot be improved. However, the reality is that anyone can improve their memory and learning skills through deliberate and consistent practice.
Another popular myth is the belief that taking breaks during learning or studying is a waste of time. However, in truth, taking breaks is an essential component of effective learning. When you take a break, your brain's diffuse mode works in the background, creating new neural connections and allowing you to see things from different perspectives, leading to better and more comprehensive learning.
By understanding the science behind learning and memory, one can approach the process of learning with a more positive mindset and focus on utilizing effective strategies. With the right techniques, anyone can learn new information deeply and quickly, making the process of learning a more enjoyable and rewarding experience. In addition, there are many tools and resources available to help one improve their learning and memory abilities, including mind mapping, mnemonic devices, spaced repetition, and more.

Techniques for Effective Learning

Now that we've busted some myths, it's time to explore some tried-and-true techniques for effective learning. These techniques involve taking advantage of the way our brains naturally process and store information. Let's dive in!

Recall

Recall is an effective strategy for improving memory retention because it strengthens the synaptic connections between neurons. Essentially, when you actively retrieve information from memory, you are exercising your brain and making it easier to retrieve the information in the future. This technique can be thought of as lifting weights for your brain, and just like with physical exercise, consistent practice is key.
To effectively use recall in your study routine, start by actively testing yourself on the material you are trying to learn. For example, if you are studying for a history exam, try to recall important dates and events without looking at your notes. This will help to exercise the neural pathways associated with that information and make it easier to remember in the future. Another effective technique is to use flashcards, which allow you to actively retrieve information from memory and test yourself on specific concepts or terms.
The reason why recall is so effective for improving memory retention is because it strengthens the synaptic connections between neurons. When you repeatedly retrieve information from memory, you are essentially reinforcing the neural pathways associated with that information. This makes it easier to retrieve the information in the future, because the pathways have been strengthened and the information is easier to access.
In addition to recall, there are other strategies that can improve memory retention. Spaced repetition is one such strategy, which involves repeating what you're trying to retain over several days to strengthen synaptic connections. Chunking is another strategy, which involves piecing together bits of information through meaning and usage. This allows you to tie meaning to a concept or idea and make it more memorable. By incorporating these techniques into your study routine, you can optimize your learning and retain information more effectively.

Spaced Repetition

Spaced repetition is a powerful technique that can be used to improve your ability to retain information. It involves repeating what you are trying to remember over several days to strengthen synaptic connections in your brain. The technique, much like watering a plant, requires the right amount of repetition at the right intervals to achieve optimal growth.
To effectively use spaced repetition, it is important to first create a schedule of when and how often to repeat the material. For example, if you are trying to memorize a list of vocabulary words in a foreign language, you might start by studying the words for a few minutes each day for a week. Then, you might repeat the list of words every other day for the next two weeks, and then once a week for the following month. This spaced repetition schedule allows for optimal growth of synaptic connections in your brain, improving your ability to retain the information.
Another example of spaced repetition in action is when learning to play a musical instrument. Instead of practicing for hours on end, it is often more effective to practice for shorter periods of time, with breaks in between to allow your brain to consolidate the new information. By spacing out your practice sessions and repeating the material over several days, you can improve your ability to retain the information and improve your overall skill level.
Spaced repetition works because it takes advantage of the brain's natural learning processes. When you learn something new, your brain creates new synapses between neurons to store the information. However, these synapses are relatively weak at first and can easily be forgotten. By repeating the material over several days, the synapses become stronger and more permanent, making it easier to recall the information later on. This technique also helps to prevent forgetting by refreshing the memory at regular intervals, further strengthening the synaptic connections in your brain.

Interleaving

Interleaving is a highly effective technique for learning and practicing skills or concepts. It involves mixing up different types of problems or materials, which can help you to better retain and apply the information. The key to effective interleaving is to ensure that you are constantly switching between different types of problems or materials in a way that allows your brain to make new connections between ideas and to think in a more flexible and adaptable way. This can lead to deeper understanding and more efficient learning.
For example, if you are trying to learn a new language, you might start by practicing basic vocabulary and grammar rules. However, instead of simply repeating the same exercises over and over again, you could try interleaving different types of exercises, such as practicing vocabulary, grammar, and reading comprehension in quick succession. This would force your brain to constantly switch between different types of problems, which would help you to better retain and apply the information.
Another example of interleaving is in sports training. Instead of performing the same drills over and over again, athletes can benefit from mixing up their training routine. For instance, a basketball player might practice shooting, dribbling, and passing in quick succession, rather than focusing on a single skill for an extended period of time. This would force the player to adjust to different types of challenges and think in a more flexible and adaptable way, which would ultimately improve their overall performance.
The reason why interleaving is so effective is that it forces your brain to constantly switch between different types of problems, which helps to build new neural connections and reinforce existing ones. By constantly challenging your brain to adapt to new situations, you are training it to be more flexible and adaptable, which can lead to deeper understanding and more efficient learning. Additionally, interleaving can help to prevent boredom and keep you engaged in the learning process, which can ultimately lead to better overall outcomes.

Mnemonics

Mnemonics are an effective memory aid that can help you remember information by creating associations between the information you want to remember and other things that you already know. This technique works because the brain is naturally wired to remember things that are meaningful and connected to other information.
One way to use mnemonics is to create a memorable sentence or acronym that represents a list of items. For example, to remember the colors of the rainbow in order, you can use the acronym ROYGBIV (red, orange, yellow, green, blue, indigo, violet). Another way to use mnemonics is to create a memorable image that represents a concept. For example, to remember the difference between weather and climate, you can imagine a man holding an umbrella (weather) while standing next to a tree (climate).
To use mnemonics effectively, it's important to create associations that are vivid, meaningful, and easy to remember. You should also try to use mnemonics in a way that makes sense to you personally. For example, if you have a strong association between a particular food and a memory, you can use that food in your mnemonic to help you remember the information.
Overall, mnemonics are a powerful tool that can help you remember information more effectively. By creating associations between new information and things you already know, you can improve your memory and recall more easily.

Memory Palace

The Memory Palace technique is an excellent mnemonic strategy that can be utilized to improve memory. This technique involves creating a mental map of a familiar location, such as your home or workplace, and associating each item that you want to remember with a specific location in that place. By doing so, you can significantly improve your ability to remember things.
To effectively use this technique, start by selecting a location that you are familiar with and that has a specific structure, such as a house or a building. Next, imagine yourself walking through the location and identify specific objects or landmarks that stand out to you. For example, if you choose your apartment, you could associate the couch with the color red, the dining table with a vase of flowers, and the kitchen with the smell of coffee.
Once you have identified these landmarks, you can associate each item that you want to remember with a specific location in your mental map. For instance, if you want to remember a list of grocery items, you can associate each item with a specific location in your home. For example, you can associate apples with the fruit bowl on your kitchen counter, bread with the bread box on your kitchen shelf, and milk with the refrigerator in your kitchen. By doing so, when you need to recall the items, you can simply visualize your mental map of your home and recall the location of each item.
This technique is effective because it leverages the power of visualization and association. By associating each item with a specific location in your mental map, you create a visual and spatial representation of the information in your mind. This makes it easier for you to recall the information later because your brain has formed strong connections between the items and the locations. With practice, you can use this technique to remember even long lists of items, and impress your friends and colleagues with your newfound memory skills.

Chunking

Chunking is a technique for memorizing information by grouping it into smaller chunks, making it easier to remember. For example, if you need to memorize a phone number, you might chunk it into three groups of numbers, like 555-123-4567. This makes it easier to remember because it's easier to remember three smaller chunks than one long string of digits.
Another example of chunking is breaking down a larger concept into smaller, more manageable pieces. For instance, if you're trying to learn a new programming language, you might start by breaking it down into smaller components, such as syntax, data types, and control structures. Once you've mastered these smaller chunks, you can start piecing them together to gain a better understanding of the language as a whole.
Chunking is effective because it makes it easier for the brain to process and store information. When information is presented in smaller, more manageable chunks, it's easier for the brain to process and remember. Additionally, chunking helps to create meaningful connections between pieces of information, making it easier to recall them later.
To effectively use chunking, it's important to give the task your undivided attention and then find the overall big picture and key ideas. You can perform a quick picture walk-through of your material, and anything that stands out is usually important. You should then provide context for your ideas and concepts to know when to use them. Finally, you want to tie auditory hooks to your memory by speaking about it out loud with self-explanation.
Overall, chunking is a powerful technique for learning and memorization because it makes information more manageable and easier to process. By breaking down larger concepts into smaller, more manageable chunks, you can make it easier for your brain to process and store information, making it easier to recall later on.

Self-Explanation

Self-explanation is a powerful learning technique that can be used in a variety of contexts. One way to effectively use self-explanation is to ask "why" questions when encountering a new concept. For example, if you are learning about the concept of photosynthesis, you might ask yourself, "Why do plants need sunlight in order to produce energy?" By asking and answering these types of questions, you are actively engaging with the material and promoting the formation of new connections between ideas.
Another way to use self-explanation is to relate new concepts to what you already know. For example, if you are learning a new language and come across a new word, you might try to relate it to a word in your native language that has a similar meaning. This can help you remember the new word and also reinforce your understanding of the concept it represents.
Finally, self-explanation can be used to identify gaps in your understanding. For example, if you are reading a complex scientific article and come across a term or concept that you don't fully understand, you might try to explain it to yourself in your own words. If you can't explain it, that might be an indication that you need to go back and review the material or seek additional resources.
The reason why self-explanation is such an effective learning technique is that it encourages individuals to actively engage with the material and construct new knowledge by relating it to what they already know. By creating a dialogue with oneself, one is able to identify gaps in their understanding and clarify their thinking, leading to a more thorough and integrated understanding of the material. Essentially, self-explanation is like having a conversation with your own brain, which can be a powerful tool in the learning process.

Elaborative Interrogation

Elaborative interrogation is a powerful technique that can help you improve your learning process by asking yourself "why" questions and trying to come up with a detailed explanation. This process can be thought of as trying to be a detective in your own mind, where you are constantly trying to uncover new clues and piece together the information you already have. Here are a few examples of how to effectively use this technique:
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• When studying history, ask yourself why certain events occurred and what factors led to them. Try to come up with a detailed explanation that takes into account all the relevant factors.
• When learning a new concept in science, ask yourself why it works the way it does, and try to come up with a detailed explanation that includes all the relevant principles and laws.
• When reading a novel, ask yourself why certain characters behave the way they do, and try to come up with a detailed explanation that considers their motivations and past experiences.

This technique works because it forces you to engage with the material on a deeper level and make connections with other ideas. By asking yourself why something is true, you are actively processing the information and creating new neural connections. This process helps you to remember the information better and understand it more deeply. Furthermore, the process of elaborative interrogation helps to overcome illusions of understanding by exposing gaps in knowledge and highlighting areas that need further clarification.
Moreover, these techniques can make learning more effective and enjoyable. Whether you are trying to learn a new language, improve your math skills, or expand your knowledge, these techniques can help you achieve your goals. Not only do they allow you to think more critically and creatively, but they also stimulate your brain in new ways and encourage you to explore different perspectives and ideas.
So, if you haven't tried these techniques yet, give them a try! You might be surprised at how much they can improve your learning experience. Your brain will certainly thank you for it!

Beating Procrastination

Procrastination is a fascinating phenomenon that affects all of us in some way or another. It's like a monster that lurks inside our brains, always ready to pounce when we need to get something done. When we're faced with a task that we don't want to do, our brain associates it with pain, discomfort and stress. It's like our brain is telling us that this task is going to be hard and that we're going to have to work really hard to get it done. This is because the prefrontal cortex, the part of the brain responsible for decision-making and cognitive control, is in charge of regulating behavior associated with goals. When faced with a difficult task, the prefrontal cortex sends signals to the amygdala, the part of the brain associated with emotion, to initiate a stress response. This stress response activates the release of cortisol, a hormone that is associated with the body's response to stress, and creates physical discomfort in our body. This discomfort is what we perceive as pain, and it's what makes procrastination so difficult to overcome.
To make matters worse, our brains are wired to seek pleasure and avoid pain. When we procrastinate, we turn to activities that give us immediate pleasure, like scrolling through social media or watching TV. These activities release dopamine, a neurotransmitter associated with pleasure and reward. Our brains then begin to associate procrastination with pleasure, making it even harder to overcome.
So, how can we beat procrastination?
To beat procrastination, it's important to understand the habit loop consisting of a cue, routine, reward, and belief. Once you have identified the cues and rewards that drive your procrastination habits, you can develop strategies to override them. For example, if the cue for procrastination is checking social media, you can remove the social media app from your phone or block it during certain times of the day. If the reward for procrastination is watching TV, you can reward yourself with an episode of your favorite show after completing a task.
This technique works because it helps to rewire the neural pathways associated with procrastination. By changing the cues and rewards, you can change the behavior associated with the habit. Additionally, by developing new habits and routines, you can strengthen the neural pathways associated with those behaviors, making them more automatic and easier to perform over time. With practice, you can learn to override the procrastination habit and develop more productive habits that help you achieve your goals.
The Pomodoro technique is a time management method that involves breaking work into 25-minute intervals, called "pomodoros," followed by a 5-minute break. After four pomodoros, take a longer break of around 15-30 minutes. However, it is important to note that you do not have to follow this exact timing and can adjust the intervals to fit your needs.
The Pomodoro technique works because it helps you stay focused and avoid distractions. By breaking work into manageable intervals, you are less likely to become overwhelmed or lose focus. Additionally, the breaks allow your brain to rest and recharge, making it easier to stay productive throughout the day.
To effectively use the Pomodoro technique, start by identifying the task you want to complete. Set a timer for 25 minutes and work on the task until the timer goes off. Take a 5-minute break, then repeat the process. After four pomodoros, take a longer break to recharge. It can also be helpful to track your progress and make adjustments as needed. If you find that 25-minute intervals are too long or too short, adjust the intervals to fit your needs.
Here are a few concrete examples of how to use the Pomodoro technique:
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• When studying for a test, break the material into manageable chunks and work on each chunk for 25 minutes at a time.
• When writing a paper, work on one section for 25 minutes, then take a break before moving on to the next section.
• When working on a project, break it down into smaller tasks and work on each task for 25 minutes at a time.

Overall, the Pomodoro technique is a simple but effective way to manage your time and stay focused on your work. Of course, you don’t have to follow 25/5 pomodoro. You can do 50/10, 45/15, etc. I wouldn’t recommend letting yourself study for more than one hour at a time however.
Journaling about your procrastination habits can help you identify triggers and develop strategies to overcome them. For example, if you find yourself procrastinating when faced with a difficult task, you could break it down into smaller, more manageable steps. By doing this, you can build momentum and gain a sense of accomplishment as you complete each step, which can help motivate you to continue working.
Time blocking is another effective technique for combating procrastination. To use this technique, you can break up your day into specific time slots and dedicate each slot to a specific task. For instance, you could block out two hours for writing a report, followed by a 30-minute break, then another two-hour block for responding to emails. This can help you stay focused and prevent distractions from derailing your progress. By scheduling specific tasks at specific times, you can create a sense of urgency and hold yourself accountable for completing them.
Both journaling and time blocking work by helping you stay organized and focused on your goals. By identifying the triggers that lead to procrastination and breaking your day into manageable tasks, you can avoid feeling overwhelmed and build the momentum you need to achieve your goals. Additionally, these techniques can help you develop a sense of control over your time and reduce the anxiety and stress that often accompany procrastination.
"Eat your frogs first" is a technique that involves tackling your most difficult or unpleasant task first thing in the morning when your willpower is at its strongest. This technique is effective because it helps to build momentum and make the rest of your day feel more manageable.
For example, if you have a project that you've been dreading, start your day by working on it for an hour or two. By doing so, you'll be able to make significant progress and feel a sense of accomplishment that will carry you through the rest of your day. Alternatively, if you have a difficult conversation that you've been putting off, schedule it for the beginning of your day when you're most alert and focused.
Another example of this technique in action is a writer who starts their day by writing their most challenging section first, such as the introduction or conclusion. By doing so, they build momentum and gain confidence that they can complete the rest of their work.
Overall, eating your frogs first is an effective technique because it helps you to break through procrastination and build momentum towards your goals. By tackling your most difficult or unpleasant task first, you'll be able to make progress and build confidence that will carry you through the rest of your day.
To effectively remove environmental triggers that lead to procrastination, you can take a few concrete steps. For example, if you find yourself constantly checking your phone when you should be studying, you can put your phone in another room or turn off notifications during your study sessions. Another example is to create a designated study space that is free from distractions, such as a library or a quiet room in your house. This can help you stay focused and avoid interruptions. Additionally, you can make your environment clean and organized by removing clutter and creating a clear workspace. This can help you feel more motivated and focused on your goals.
The reason this technique works is that it helps reduce the distractions that can lead to procrastination. By removing environmental triggers, you are creating an environment that is conducive to studying and learning. This can help you stay focused on your tasks and avoid the temptations that can derail your progress. Additionally, by creating a clean and organized workspace, you are signaling to your brain that it is time to focus and be productive. This can help you get into the right mindset for learning and studying.
In summary, beating procrastination is all about understanding the habit loop, pomodoro, identifying your triggers, and developing strategies to override them. By using techniques like journaling, time blocking, and eating your frogs first, you can stay focused and make progress towards your learning goals. So the next time you find yourself procrastinating, remember that you have the power to take control of your habits and achieve your dreams. Your brain will thank you for it!

Lifestyle Choices That Improve Memory

Now that we've covered some techniques for learning more deeply and efficiently, let's talk about some lifestyle choices that can help improve your memory even further. These tips are designed to help you take care of your brain and optimize its performance, so that you can learn and remember more effectively.

Exercise

Exercise has been shown to have numerous benefits for brain health and cognitive function, including improved memory. But how exactly does exercise help improve memory? One theory is that exercise increases blood flow and oxygen to the brain, which helps to nourish brain cells and promote the growth of new neurons. Additionally, exercise has been shown to increase the production of certain chemicals in the brain, such as brain-derived neurotrophic factor (BDNF), which is important for the growth and survival of neurons.
To effectively use exercise to improve memory, it's important to engage in cardiovascular exercise that gets your heart rate up and increases blood flow to the brain. This can include activities such as running, cycling, swimming, or brisk walking. It's also important to make exercise a regular part of your routine. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Finally, it's important to stay motivated and make exercise a fun and enjoyable part of your routine. Find activities that you enjoy and that you look forward to, and try to make exercise a social activity by finding a workout buddy or joining a group fitness class. By making exercise a regular and enjoyable part of your routine, you can reap the many benefits it has to offer for both your body and your brain.

Meditation

Meditation is a powerful tool for improving memory and cognitive function. This ancient practice has been used for centuries to help people calm their minds and improve their focus. Recent research has shown that meditation can actually change the structure of the brain, improving memory and attention span. To effectively use this technique, start by finding a quiet place where you won't be disturbed. Sit comfortably in a chair or on the floor, with your back straight and your eyes closed. Focus on your breath and try to clear your mind of all other thoughts. When your mind wanders, gently bring it back to your breath. Start with just a few minutes each day and gradually increase the time as you become more comfortable with the practice.
One reason why meditation can improve memory is that it helps reduce stress and anxiety, which are known to impair memory function. Additionally, meditation can increase the size of the hippocampus, the part of the brain that is critical for memory and learning. This can lead to better memory consolidation and recall.
To illustrate the effectiveness of meditation for memory improvement, a study conducted by researchers at the University of California, Santa Barbara found that participants who meditated for just 10 minutes a day for two weeks showed significant improvements in working memory and executive function compared to a control group. Another study published in the Journal of Alzheimer's Disease found that a mindfulness meditation program improved memory, attention, and cognitive flexibility in older adults with mild cognitive impairment.
In conclusion, meditation is a simple yet powerful technique for improving memory and cognitive function. By reducing stress and anxiety, increasing the size of the hippocampus, and improving memory consolidation and recall, meditation can help you reach your learning goals and achieve success.

Brain-Boosting Foods

Eating certain foods can promote brain health and improve memory. For example, blueberries are high in antioxidants that protect brain cells from damage and inflammation, while salmon is rich in omega-3 fatty acids that support brain function and improve memory. Nuts, such as almonds and walnuts, contain vitamin E that helps prevent cognitive decline and enhance memory recall. Additionally, dark chocolate contains flavonoids that improve blood flow to the brain, which can boost cognitive function.
These brain-boosting foods work by providing essential nutrients that nourish the brain and promote the growth of new neurons. Antioxidants, for example, protect the brain from damage and inflammation caused by free radicals, which are unstable molecules that can damage cells. Omega-3 fatty acids, on the other hand, are important for brain function and can improve memory by supporting the growth of new neurons and enhancing communication between brain cells. Vitamin E acts as an antioxidant and can help prevent cognitive decline by protecting the brain from damage. Finally, flavonoids in dark chocolate can improve blood flow to the brain, which can boost cognitive function.
To effectively use this technique, it is important to incorporate brain-boosting foods into your diet regularly. Snack on a handful of almonds or blueberries, include salmon in your meals, and indulge in a square of dark chocolate every now and then. It is also important to maintain a balanced and healthy diet overall and to exercise regularly, as physical activity has been linked to improved brain function and memory.

Sleep

Getting enough sleep is crucial for memory consolidation and cognitive function. To effectively use this technique, it's important to establish a regular sleep schedule and aim for 7-8 hours of sleep per night. Avoiding caffeine and screens before bedtime and creating a relaxing sleep environment can also help you fall asleep more easily.
One concrete example of how to incorporate this technique into your routine is to set a specific bedtime and wake-up time, and stick to it every day. This will help regulate your body's internal clock and make it easier to fall asleep and wake up at the same time each day. Another example is to avoid stimulating activities before bedtime, such as watching TV or using electronic devices, which can interfere with your ability to fall asleep.
The reason why sleep is so important for memory consolidation is that during sleep, the brain processes and consolidates memories, making it easier to remember what you've learned and make connections between different pieces of information. Additionally, getting enough sleep can improve cognitive function, including attention, problem-solving, and decision-making abilities. In contrast, not getting enough sleep can lead to fatigue, poor memory retention, and decreased cognitive function.

Other Lifestyle Changes

Adding new activities to your routine can be a great way to improve your memory and cognitive function. In fact, there are numerous activities that can be beneficial for your brain health and cognitive abilities.
For example, playing chess is a popular activity that can help to improve your problem-solving skills and strategic thinking abilities. It is a game that requires you to think ahead and anticipate your opponent's moves, which can help to challenge your brain in new ways. Similarly, learning a new instrument can be a great way to challenge your brain and promote the growth of new neurons. It requires you to learn new skills, such as reading music, playing different chords, and developing your sense of rhythm. All of these skills can help to stimulate your brain and improve cognitive function.
In summary, by making some simple lifestyle changes, you can improve your memory and cognitive function. Exercise, meditation, brain-boosting foods, sleep, and other activities can all help to promote brain health and improve memory. So, take care of your brain, and it will take care of you!

I had an unruly guest at one of my properties who left the house in pretty rough shape, nothing was broken or missing but the place was disgusting.

• Sticky floors, cabinets, fridge, counters. - Crumbs in, on, and behind the couches. - Liquor bottles and beer cans in the yard.
• Dirty dishes
• Solo cups littered throughout the house
• Trash wasn't emptied
• Leftover food left in the fridge

When I received his booking, I was hesitant to accept it as he only had 5 reviews with one obviously being low because his overall was a 4.5-- the comments were all good, but the detailed ratings from hosts had to have been lower than implied.
Despite this, I was more than accommodating and let him check-in several hours early.
When he checked out, my cleaners needed to bring a third person in to turn around the house in time for another guest, because of this, I started the disbursement process for a portion of his security deposit. I also wrote an honest review to warn other hosts. Despite the review, his rating hasn't changed.
Curious if other hosts have had similar experiences?
Additionally, this guest wrote a retaliatory review on the property (my first non-5 star review in over 2 years) which Airbnb won't review/remove.
I've spoke to Airbnb multiple times. First, to better understand their guest rating policy as it appears it's skewed to make some individuals look better than they are. Second, to review the retaliatory rating he left after I kept part of his security deposit.
Overall I was disappointed in Airbnb's "superhost" customer service.
ends rant

When you are in pain and take a Tylenol [Acetaminophen] , and it says on the label you can take it for 4 to 6 hours before you can take another dose, are they counting in the half hour to and hour it takes for your body to assimilate it? Wouldn't that mean that really what they are giving you is 5-6 hours before the next one? If you opt for taking it again in 4 hours, and you know it takes your body at least an hour to feel the effects, should you personally wait 5 hours before taking another one/pair? Or are they including the fact everyone is different into this time calculation, and if I take two at 8am, I should count: 8-9am, 9-10am, 10-11am, 11-12noon, and that is four hours, I can, by their instructions, take more at 12 noon (yes, I am aware no more than 6 tablets in 24 hours - but that wasn't always the case, I have an old empty bottle I keep that says 8). But the timing described here is the focus of the question. I am just never sure when I should begin my count. I am assuming the company starts the minute you swallow it, because they don't know how long anyone specifically takes to see effects. But I wasn't sure if it was prudent to wait and push everything up an hour if you personally know it doesn't work for an hour on you.

I (F24) was at the lake kayaking with my friend (F23). On this lake, there is a liquor store (I used to work at this store a year prior) and we decided to pick up a 6 pack of twisted tea. We walk in and greet the cashier, head right to the coolers, then head to the register. The lady asked for both of our ID's which is normal and we both gave her our drivers licenses. She looks at my friend and tells her she needs a secondary piece of ID as she doesn't believe it's her on the first piece. My friend luckily had another photo ID and also gave her a credit card just to get it over with. The lady pushed her credit card away and rudely said "I didn't ask for this".
She gave the ID's back to my friend and then demanded I give her another form of ID. I didn't have one but I had my credit card, which is sufficient as a secondary piece of ID in my country. She refused to take the card and said "get the f*** out of my store". and refused to give me my ID back claiming it was fake. I was beyond shocked and asked to speak to her manager. She refused and said her manager doesn't allow minors in. I asked her to show me how my ID was fake and she held it up to demonstrate and I snatched it out of her hand and walked away. She chased after my friend and I into the parking lot and I told her I would pepper spray her if she continued. She left.
I later called and asked to speak with the manager (who I know and worked for) and told her what happened. She was very kind and apologetic. She let me know that her employee is currently struggling with personal issues which is why she treated us poorly. In the heat of the conversation, I let the manager know that I will not be returning as she was trying to hold my ID hostage. She had a chat with the cashier and called me back and asked me if I threatened her, and I admitted to saying I'd pepper spray her and explained it was because she was following me and called me names.
The manager watched the footage and then fired the lady. The lady then went on facebook onto our community page and posted a rant about how "2 entitled girls harrassed me and caused me to lose my job and now I can't pay for my kids medical treatment". I will admit I feel back but I also don't. AITA??

So I found a Blood Oath for $99, it's unclear if it's Pact 5 or 8 (listed as 8 but the pic is 5). From a local store, just looks like they mixed up the website.
How good are these in general? It's about an hour drive... or I could just pick up another Booker's.

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Hi! I will be applying for accounting jobs in the next few months. I am looking for a tagline for my resume to make sure it doesn't immediately get thrown out because my previous 10+ years of work experience has been in an unrelated industry (nonprofit program management). Have you had experience switching from one industry to accounting? What did you write to make yourself stand out? My background is in nonprofit program management. I have no accounting experience but I have a ton of professional experience working in an office, supervising staff, managing budgets, ensuring program compliance, supporting financial audits, etc. My bachelor's is in Foreign Affairs, but I recently completed all educational requirements for the CPA license with a 4.0 (30 accounting course hours and 24 business hours) and I will have completed all four sections of the CPA exam (currently waiting for my score for the last exam). Any resources or advice would be much appreciated!

So my doctor decided to drop me as a patient today, have been going to this same clinic for ~2 years
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About two months ago (When I decided it's time to detox and give up the bottle ) The Dr. decided that I could only have my ADHD meds 1 week at a time and only from one specific pharmacy ( about 3 hours travel 1x Sunday / week )
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I would also need to undergo random drug testing, which is wild because at this point in my life I'm passed the drugs and am just trying to get over my alcohol use, I went to the hospital and got bloodwork done and sent him the results - the very next day he informed me I was dropped as a patient.
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Any reason why at this point being a competent adult working on mental health he would impose all of these rules - and then drop me once receiving the results he wanted??
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This random drug testing is approx 4 hours wait at lifelabs, I visited 3 times this week and lineups out the door.. it took one week of me missing the drug testing for him to drop me.... WHY DID HE WANT DRUG TESTING IN THE FIRST PLACE, AND WHY SUCH HARSH RESTRICTIONS?
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For reference : Just finished moving from an incredibly stressful shared spot into my own; also just started a full time job that rotates graveyards weekly. I need to sleep for about 24 hours straight my first day back to switch, and just literally didn't have time to go sit downtown for 4+ hours...
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I've heard pharmaceutical companies are slacking on their adhd medication quality, esp. south of the border an hour away from myself... is there a medical reason that he would want drug testing otherwise?
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.. There were plenty of times in my life that random drug testing would have shown plenty more, however now, I don't use other drugs and am working at abstinence..
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TL:DR - Doctor dumped me for my ADHD meds Because I didn't have time this week to piss test randomly, got bloodwork at the hospital instead (overnight) and shared the results with him.

MNRE provides a five-month extension for renewable energy projects hit by COVID-19 & ISTS waiver extension for solar projects until June 2023 – brings much-needed respite for the solar industry
The ministry of new and renewable energy (MNRE) has granted an extension in the scheduled commissioning date forrenewable energy projectsby five months from 25 March to 24 August 2020 to overcome the disruption caused by the nationwide lockdown due to the coronavirus outbreak. The government has been ever supportive in motivating the solar segment to grow in the country by providing a favorable regulatory and policy atmosphere and steps like these will surely help the solar developers who have been hit due to the lockdown to commission projects without the stress of being penalized and also will provide time to the laborers to return back to project sites.
https://store.eninrac.com/reports/solar-pv-market-in-india-outlook-update-q3-2020
Also, the government’s step to wave off inter-state transmission charges and losses for transmission of the electricity generated by power plants using solar and wind sources of energy, including solar-wind hybrid power plants with or without storage commissioned till 30th June 2023 has been met with relief by the industry, after COVID 19 had heavily hit renewable projects development.