I just relapsed this morning, but it was a short one that didn't make me feel horrible. I relapsed from a 25ish day streak. I know that great progress was made this month. I've been tracking my NPM(nuts per month) since January. Here are my results:
January: 5NPM February: 7NPM March: 4NPM April:4NPM May:2 NPM + My longest streak of around 3 and a half weeks.
I'm only optimistic about June and the summer. Great progress has been made and will be made. Goals for June: 1 NPM. See you all in one month.

Bio from The Festival Voice

Artist Biography by Daniel Karasek
Foo Fighters is one of the biggest alt-rock bands to come out of the 1990s. The key behind the band is Dave Grohl who played with various hardcore punk bands in his teens. In the late ’80s, he joined the D.C. area hardcore band Scream as their drummer. When Scream was breaking up, Dave started recording his own material that appeared on Scream’s final album Fumble. Then he joined this little band called Nirvana in 1990 and relocated to Seattle. After Nevermind was recorded, Dave moved back to D.C. to record a handful of tracks that appeared on Pocketwatch, a cassette released by Secret Machines. Until the death of Kurt Cobain in 1994, Dave kept recording solo material, and following the death spent a single week recording the Foo Fighters’ debut album. He played all of the instruments on the album. He made 100 copies of the tape, giving it out to friends and associates. After a bidding war for the rights to release the album, Capitol Records became victorious as the label to release it. Dave formed a band to back the album and called it the Foo Fighters after a World War II era secret force that allegedly researched UFOs. The self-titled debut album came in 1995 and was certified platinum the following year. The rest is history as Foo Fighters have become a staple in the world of rock and roll, topping charts over the decades. As many know, on March 25th, 2022, drummer Taylor Hawkins passed while the band was on tour in Colombia. He was 50 years old. The band has since started touring again in 2023 with Bonnaroo being a highly anticipated set as Foo Fighters’ were slated for the canceled Bonnaroo 2021.

 
Genre: Post-Grunge, Alternative Rock, Hard Rock
Scheduled: Sunday
Songs & Sets:
Foo Fighters - Best Of You (Official Music Video)
Foo Fighters - Everlong (Official HD Video)
Foo Fighters - The Pretender
Foo Fighters ft. Shane Hawkins Perform "My Hero" MTV
Foo Fighters - Everlong (Live At Wembley Stadium, 2008)
Foo Fighters - Run (Official Music Video)
Have you seen Foo Fighters before? Please share your experience and favorite songs.
 

Days Until Bonnaroo: 16

Remember to drink water and warm up those high fives!
 
Link to previous AotD post

I started a new job in March and then HMRC changed my tax code in April from 1257L to K7 thinking that I am still earning income from my previous company and charged me double the PAYE tax. Since then, I called them and they changed my tax code back to 1257L however, I vaguely remember the officer telling me that I would get the tax back in the next month's pay (I might be making this up) but I only received my normal pay for May.
Do I have to wait until HMRC calculates my income tax in 2024 for the 23/24 financial year to be able to claim this extra amount I paid this year or is there any other way of getting this money back quicker?
Apologise in advance if this is something obvious but I am still trying to understand and get used to the UK tax system.
Thank you!

Bought something off Etsy USA to Europe and this was the last update all the way back in April, I've never had problems like this before but then again I've bever ordered through USPS. Its a First Class International. Is this normal? Is the package still in the USA? When I try to track it through my country's post office there is nothing, I tried calling them they said it hasn't arrived in the country.
https://i.imgur.com/4cNJQ1m.jpg

Hi all! My girlfriend and I are visiting malta tomorrow for a week, and we are staying in St Paul’s Bay. After reading through Reddit and seeing the weather forecast also, I thought I’d post to ask what the best things to do are for first time visitors to the island? We’re happy to travel outside of St Paul’s Bay and would love to see the best of what the islands got to offer, and eat the best too!
Thanks in advance 😊


FINANCIALS

Period: Q2/2023
Filling Date: 2023-05-31
REVENUE:
Revenue: $53.65B
Gross Profit: $6.47B (12.07%)
Result: $1.81B (ebitda)
EPS: $2.94
Outstanding Shares: 443.81M
BALANCE:
Cash: 10.20B
Debt: 9.04B
FINANCIAL EVALUATION/SCORE:
Financial Score - Altman: 7.10
Financial Score - Piotroski: 8.00
Company Description:
Costco Wholesale Corp. engages in the operation of membership warehouses. The company is headquartered in Issaquah, Washington and currently employs 149,000 full-time employees. As of August 28, 2016, the Company operated 715 warehouses across the world. The firm's average warehouse space is approximately 144,000 square feet. The firm's warehouses on average operate on a seven-day, 70-hour week. The firm offers merchandise in various categories, which include foods (including dry foods, packaged foods and groceries); sundries (including snack foods, candy, alcoholic and nonalcoholic beverages, and cleaning supplies); hardlines (including appliances, electronics, health and beauty aids, hardware, and garden and patio); fresh foods (including meat, produce, deli and bakery); softlines (including apparel and small appliances), and other (including gas stations and pharmacy).

I believe that to understand any governmental legal action, understanding the intent behind the same is of utmost importance to figure out whether there has been a violation of the guidelines or not. And also understanding the guidelines in great detail. I have tried to simplify all this for you and hope it helps.
A number of grievances were reported against mandatory levy of service charges by hotels and restaurants.
In pursuance of the same, and having taken note of, among other things, the following, the ministry of consumer affairs, food and public distribution issued guidelines (dated 21st April 2017), ‘Guidelines on fair trade practices related to charging of service charge from consumers by hotels/restaurants’.
a. Consumers were paying tip to waiters in addition of the service charges being charged, under the impression that service charges are a part of ‘taxes’. b. In some cases, hotels/restaurants restrained consumers from entering their premises if they were not in prior agreement to pay mandatory service charge.
Through the guidelines (https://consumeraffairs.nic.in/sites/default/files/file-uploads/latestnews/Guidelines.pdf), the government established the following:
a. The customer can only be charged the prices (along with applicable taxes) as displayed on the menu, as that is what he agrees (consents to) to pay by placing an order. He cannot be charged any additional charges than the ones stated on the menu (which may lead to the conclusion that if a hotel/restaurant places it on their menu as to what the service charges are to be paid by the customer, then the customer may be obligated to pay the same). b. Considering a customer’s mere entry to a hostel/restaurant amounting to his consent to pay a fixed amount of service charge is incorrect as a customer only decides whether to pay a tip or not after having completed his meal and assessing the quality of the services. Basically, the act of paying ‘service charges’ is associated with the ‘voluntariness’ of the customer based on his assessment of the services of the hotel/restaurant (is what I can interpret from the guidelines – the department basically intended to equate service charged to a tip paid by a customer – thereby clarifying that they are not a part of any ‘taxes’ – and also that it would be unfair for a customer to pay a tip above and beyond the service charges under the impression that the latter are a part of ‘taxes’ while actually tip and service charges are the same). c. The bill ‘may’ clearly display that services charge is voluntary, and service charge column may be left blank for the customer to fill it up before making the payment (usage of the word may implying that places are not yet obligated to display the same).
A number of grievances were registered on the national consumer helpline regarding levy of service charge by restaurants and hotels in the bill by default, without informing that same is voluntary and optional. The authority also noted that such service charge was being levied in addition to the total price of food items and taxes, in guise of some other fee or charge (thus, such charges neither being a part of the price of the food items or the charge of applicable taxes).
Thus, on 4th July 2022, central consumer protection authority issued the following guidelines to prevent unfair trade practices and protect consumers’ interest with regard to levy of service charge in hotels and restaurants (which are in addition to the ministry of consumer affair guidelines issued on 21.4.2017):
a. Similar to the ministry of consumer affairs, this authority also noted that the customer can only be charged the prices (along with applicable taxes) as displayed on the menu, as that is what he agrees (consents to) to pay by placing an order. He cannot be charged any additional charges than the ones stated on the menu (which may lead to the conclusion that if a hotel/restaurant places it on their menu as to what the service charges are to be paid by the customer, then the customer may be obligated to pay the same). b. A customer only decides whether to pay a tip or not after having completed his meal and assessing the quality of the services. c. Unlike the ministry of consumer affairs, this authority clearly stated that no hotel/restro ‘shall’: 1. add service charge automatically, 2. collect such charge under any other name, 3. force consumer to pay such charge 4. restrict entry or provision of services on basis of collection of service charge 5. add the service charge along with the food bill and levy GST on the entire amount (which can clearly be tallied by the consumer by crosschecking the prices on the bill with that in the menu) d. moreover, every hotel/restro ‘shall’ inform consumer that service charge is voluntary. e. The guidelines have also provided the recourse a consumer can take in case he feels there has been a violation of the same.
Now, let’s look at the interpretation of the courts of the guidelines issued and what the legal status of the guidelines is as of today:
Delhi high court: The National Restaurants Association of India even challenged the legality of the said guidelines.
Order dated July 20, 2022: stayed the operation of the CCPA guidelines till the next court order (discussed below, april 18, 2023 one) – basically meaning the guidelines won’t be operative and restaurants can charge the service charge (however, to do the same, restaurants must ensure that they display the obligation of the customer to pay such charges on the menu or other places). At the same time, it must be noted that, such service charge cannot be applied on take away items.
Order dated April 18, 2023:
a. Establishments must not show the order dated july 20, 2022 as meaning that service charge has been approved by the court.
So, basically, order dated July 20, 2022 is still applicable and continuing. And the matter regarding legality of the CCPA guidelines is still pending in court.
In conclusion: establishments can charge service charge if they display the same on their menu. Such charge is not applicable on take away orders.

France today has been hit by another round of scandals and revelations. First was a bribery scandal, a report that a government MP had accepted “gifts” from a company and then proceeded to argue heavily for the company to win certain contracts. The second was a report on many wealthy french citizens once again dodging taxes and in fact many being paid tax deductions instead. The third was a sexual assault accusation against a Court of Cassation judge by one of their assistants. This latest round of scandals has done little to help calm things down in France and only worsened the common French opinion of the upper class.
In a more public reveal of the spiralling situation, the French Gendarmerie today released a counter-terror report which lists Left and Right Terror as the most likely sources of attacks and incidents. In the report they cite many smaller recent incidents as well as the general buildup and political radicalisation. Curiously Islamic and religious acts of terror were considered rare and not worth much investment or focus.
The National Front has continued its flirtations with the political base of the Macron government this year, more directly calling out the President and his party for failing the “silent majority” (code word for either basically no-one or the large group of upper middle class who would elect hitler if it meant their houses increased in price). Marine Le Pen has slowly built an impressive big-tent party, with the centre-right on one end, the far-right on the other and enraged and disappointed En Marche voters in a corner. Its success however is its major downfall, such a large coalition means Le Pen has to organise moderates and neo-fascists in one party.
The French Communist Party has dominated the NUPES coalition, polling far ahead and even managing to force cooperation between some of the more squabbling members (i.e. most of the socialists). The influx of youth has allowed for the party to undergo a renaissance in polling and change of views becoming a lot more radical in its speech. Years ago a party spokesperson publicly supporting the assassination of the Italian president would be career suicide but these days support for some president being shot is basically a party baptism. The coalition’s main issue is the head, Melenchon, is a weathered and beaten man who has lost three presidential elections and has several controversies to his name. Some want him to politely stand aside for a younger and more modern face to take the reins for the next election.
Polling now indicates that the 2027 election is likely to end in a contest between the National Front and the NUPES coalition. Without a selected successor En Marche is lagging in the polls and the rest of the centre parties are barely doing better.

• Trigger Warning: Eating Disorder • In the last photo of this album, which is from April 2021, this is the body I thought I was proud of. I’d lost over 20kg over a period of a few months, tracking every morsel of food I ate, and went to the gym a few times a week. I thought these were the traditional stepping stones to be a healthier “me” and be “skinny and happy”. The first photo in this album is me now, one year after starting my incredible journey with Q2 Fitness. See, I thought I was proud of my body back in 2021, and happily turned a blind eye to fainting during a shift because I hadn’t eaten all day and was devastated when my boss made me drink lemonade because of the sugar. Or, when I’d weigh in and only have lost 100g that week and break down in the shower later that night… Or when I’d excuse myself from a dinner with friends to go and throw up the contents of my stomach I’d eaten moments earlier. Sure, I thought I had a traditional “healthy” body and avoid any sort of resistance training because I’d put on weight and just do cardio until I couldn’t anymore… Today, even though I have a different body now, this is the healthiest I have ever felt in my entire life. I’ve never once burned out from Q2 Fitness and Sammy’s incredible community. I’ve always shown up at least once a week to her incredible classes she continues to offer. If I need convincing, Sammy would be there to me to give me the push I needed to get me there. If I was only going 90%, Sammy would come on over and made me floor it to 100%. I don’t think I can ever put in to words how much gratitude I have, and how much my life has changed in one year. Instead of burning out after 3 months at the gym and cancelling my membership, I now habitually go 4-6 times a week. Instead of binge eating and gaining back all the weight I’ve lost, I’ll be looking for tips to increase my protein and iron to fuel my day. Instead of showing up because I feel I’ll be letting Sammy down, I show up for me. I still have a long journey to go with loving my body for what it is and what it will continue to do, but I’m finally at a place where I’m at peace with how I look and I’m happy with how I feel. The girl in the last photo of this album wasn’t happy, but this girl, 20 kilos of muscle heavier who is fit and driven, sure is. Please, if you resonated with any part of my journey and a little voice in your head is telling you to do it, before you find excuses not to, go ahead and book in with Sammy, owner of Q2 Fitness and life changer for myself and everyone a part of her Q2 community. 💕

I am stuck in a dead-end job doing data entry at a hospital. It's important work to the hospital's mission, but it is soul-numbing.
I'm 54. I have a BA in Geography, Masters in public administration. I work full-time at the hospital job. I am an EMT and volunteer around 20 hours per week at my local rescue squad answering 911 calls and doing membership management/paperwork. I also teach an initial EMT certification class once per year. Past jobs include web development and tech support at a non-profit lobbying firm in Washington DC; podcasting; theatre reviewer; stage manager of live theatre shows.
I really enjoy teaching. Teaching at a public school would require another year of school, which I do not want to do. I have an application in at the local community college to help teach their EMT classes.
What else should I be looking for? Any fresh ideas would be greatly appreciated.

• Higher Salary
• Average stats since Man United plays nothing like Napoli from the back
• Made fun of online from fans and rival fans when the team loses games
• Rotated more often then you'd like
• Scapegoated
• Boring city with bad food and weather
• Fans won't idolize you and chant your name
• No longer regarded as one of the best CB in the game

========☢️GROUNDZERO☢️======== The Plague Is Upon Us https://discord.gg/tyQuB774yX
🎮XBOX🎮 😈PVP/SURVIVAL👿 🗺️CHERNARUS [32 Slot]🗺️ 🌄Days- 3hrs ~~ Nights- 45min🌌
GroundZero is a freshly remade console server looking to bring back that classic DAYZ kinda vibe again, with some improvements to map locations and loot so it still feels new and fresh at the same time. We welcome all kinds of different play-styles and players to join so survivors can have all sorts of interactions from friendly to black screens. We do avoid the heatmaps/ npc traders/ base radars/ etc. because its not what DAYZ was all bout in the first place, its all about the journey and the blood, sweat, tears it took to get there. Hope to see you out there survivors Mahalos🤙
SERVER LIST:

 👀 - 1PP 🏃‍♂️ - 5X Stamina 🚗 - 2X Fully Built Cars ⚔️ - 24/7 Raid 🔨 - Build Anywhere 🔫 - Gun Rack Spawns 🌌 - Dark Nights 🏴‍☠️ - Factions 🗺 - Customized Locations ❄️ - Customized Weather 👑 - King Of The Hill Event 👷‍♂️ - Active Staff ⚠️ - Changes Are Prone To Happen ⚠️ - Always Improving 🛠️ - Server Events (W.I.P) 🛠️ - Faction Events W.I.P) 🛠️ - Zombie Hordes (W.I.P) 

DAYZ PVE - THE SURVIVORS SOCIETY
https://discord.gg/tJZpTCsEEa
Newcomer Friendly
Xbox
No Toxic Players
Chernarus
Friendly No KoS players
Fresh 1.21 Wipe
Full 1.21 Update Live
Build Anywhere Mod
Weather Change Mod
No Base raids or damage
Discord currency
Trader
Location EU- Mix of players from all countries
Whitelist protected
MK enabled
————————————————-
Boosted Animals
Fully Built Vehicles
C130 Crashsite
Custom Map Mods
Books, Cigs, Weed and all Extras
Premium Killfeed
Weekend Events
Established Server 3+ Years
900+ members
All play styles welcome. Build, explore and learn the game easily in a friendly environment.
—————————————————
DAYZ PVE - THE SURVIVORS SOCIETY
https://discord.gg/tJZpTCsEEa

So for the past year I've been spending a huge amount of time on learning how to learn starting with Barbara Oakley's famous coursera course of the same name, to ultralearning from Scott Young, to Make It Stick by Peter C Brown, and from there I looked at papers on how to learn as well as sites and articles for anything else. This post is only a smidgen of what I've found, but I hope it is enough information for you to get started and hopefully find research yourself that you can look up to! I will link some recommended sources in the comments of this post so you can start with if you want to start digging deeper.

Introduction

Are you struggling to learn new things effectively? Do you feel like you're not making progress despite putting in a lot of effort? Learning how to learn is a crucial skill that can help you overcome these challenges and achieve your goals. In this post, we'll discuss the science behind effective learning and memory, and explore various techniques and insights from books and sources to help you learn things deeply and quickly. Whether you're a student, professional, or anyone who wants to improve their learning skills, this post is for you. So let's dive in and learn how to learn!
First, let's talk about why learning how to learn is so important. Many people approach learning as a chore, something they have to do to get good grades or advance in their career. But what if I told you that by mastering the science of learning, you can actually make learning more enjoyable and efficient?
To understand how to make learning easier and more effective, we need to dive into the science behind it. The brain is an incredibly complex device, with a million billion synapses where memories are stored. But how exactly do these memories get stored and retrieved?

How the Brain Works

To gain a better understanding of how memories are formed and retrieved, it is essential to delve into the intricacies of neurons and synapses. Neurons, as the fundamental building blocks of the brain, play a crucial role in the process of memory formation and retention. Synapses, on the other hand, are the interconnecting bridges that allow neurons to communicate with each other. When we learn something new, electrical signals are transmitted through these synapses, which in turn produce neurotransmitters responsible for the storage of memories
However, the process of memory formation is not just about having more synapses. It is also about the manner in which they are connected to one another. Different areas of the brain are responsible for various aspects of learning and memory. The hippocampus and frontal cortex, for instance, are involved in analyzing perceptions and deciding what information to store, while the amygdala plays a vital role in integrating emotions and memory. It is through the complex interplay of these different neural regions that memories are formed, stored, and retrieved.

How Memory Works

Memory is an intricate process that involves multiple stages. These stages are sensory, short-term, and long-term memory. Sensory memory is the first stage of memory that receives and processes fleeting impressions of your perceptions. It is responsible for holding raw information for a very short time, no more than a few seconds.
Short-term memory is the second stage of memory and is like a storage unit that holds about four chunks of information and lasts for 20-30 seconds. During this stage, the brain processes and stores the information currently in use, such as a phone number, an address, or a short message.
It is long-term memory that we tend to think of when we talk about memory. This stage is responsible for storing and retrieving information for an extended period. The long-term memory capacity is vast, and it is where the most important and meaningful memories are stored.
To move information from short-term to long-term memory, you need to use a technique called spaced repetition. This involves repeating what you're trying to retain over several days to strengthen the synaptic connections between neurons. However, it's not just about repetition - it's about encoding, storage, and retrieval processes. Encoding is the process of transforming information into a meaningful code that can be stored in memory, while storage is the process of retaining that information over time. Lastly, retrieval is the process of accessing stored information when needed.

Common Misconceptions about Learning and Memory

There are a number of myths and misconceptions surrounding the processes of learning and memory that can unfortunately hinder one's progress. One common misconception is that intelligence is a fixed trait and that one's memory or learning abilities cannot be improved. However, the reality is that anyone can improve their memory and learning skills through deliberate and consistent practice.
Another popular myth is the belief that taking breaks during learning or studying is a waste of time. However, in truth, taking breaks is an essential component of effective learning. When you take a break, your brain's diffuse mode works in the background, creating new neural connections and allowing you to see things from different perspectives, leading to better and more comprehensive learning.
By understanding the science behind learning and memory, one can approach the process of learning with a more positive mindset and focus on utilizing effective strategies. With the right techniques, anyone can learn new information deeply and quickly, making the process of learning a more enjoyable and rewarding experience. In addition, there are many tools and resources available to help one improve their learning and memory abilities, including mind mapping, mnemonic devices, spaced repetition, and more.

Techniques for Effective Learning

Now that we've busted some myths, it's time to explore some tried-and-true techniques for effective learning. These techniques involve taking advantage of the way our brains naturally process and store information. Let's dive in!

Recall

Recall is an effective strategy for improving memory retention because it strengthens the synaptic connections between neurons. Essentially, when you actively retrieve information from memory, you are exercising your brain and making it easier to retrieve the information in the future. This technique can be thought of as lifting weights for your brain, and just like with physical exercise, consistent practice is key.
To effectively use recall in your study routine, start by actively testing yourself on the material you are trying to learn. For example, if you are studying for a history exam, try to recall important dates and events without looking at your notes. This will help to exercise the neural pathways associated with that information and make it easier to remember in the future. Another effective technique is to use flashcards, which allow you to actively retrieve information from memory and test yourself on specific concepts or terms.
The reason why recall is so effective for improving memory retention is because it strengthens the synaptic connections between neurons. When you repeatedly retrieve information from memory, you are essentially reinforcing the neural pathways associated with that information. This makes it easier to retrieve the information in the future, because the pathways have been strengthened and the information is easier to access.
In addition to recall, there are other strategies that can improve memory retention. Spaced repetition is one such strategy, which involves repeating what you're trying to retain over several days to strengthen synaptic connections. Chunking is another strategy, which involves piecing together bits of information through meaning and usage. This allows you to tie meaning to a concept or idea and make it more memorable. By incorporating these techniques into your study routine, you can optimize your learning and retain information more effectively.

Spaced Repetition

Spaced repetition is a powerful technique that can be used to improve your ability to retain information. It involves repeating what you are trying to remember over several days to strengthen synaptic connections in your brain. The technique, much like watering a plant, requires the right amount of repetition at the right intervals to achieve optimal growth.
To effectively use spaced repetition, it is important to first create a schedule of when and how often to repeat the material. For example, if you are trying to memorize a list of vocabulary words in a foreign language, you might start by studying the words for a few minutes each day for a week. Then, you might repeat the list of words every other day for the next two weeks, and then once a week for the following month. This spaced repetition schedule allows for optimal growth of synaptic connections in your brain, improving your ability to retain the information.
Another example of spaced repetition in action is when learning to play a musical instrument. Instead of practicing for hours on end, it is often more effective to practice for shorter periods of time, with breaks in between to allow your brain to consolidate the new information. By spacing out your practice sessions and repeating the material over several days, you can improve your ability to retain the information and improve your overall skill level.
Spaced repetition works because it takes advantage of the brain's natural learning processes. When you learn something new, your brain creates new synapses between neurons to store the information. However, these synapses are relatively weak at first and can easily be forgotten. By repeating the material over several days, the synapses become stronger and more permanent, making it easier to recall the information later on. This technique also helps to prevent forgetting by refreshing the memory at regular intervals, further strengthening the synaptic connections in your brain.

Interleaving

Interleaving is a highly effective technique for learning and practicing skills or concepts. It involves mixing up different types of problems or materials, which can help you to better retain and apply the information. The key to effective interleaving is to ensure that you are constantly switching between different types of problems or materials in a way that allows your brain to make new connections between ideas and to think in a more flexible and adaptable way. This can lead to deeper understanding and more efficient learning.
For example, if you are trying to learn a new language, you might start by practicing basic vocabulary and grammar rules. However, instead of simply repeating the same exercises over and over again, you could try interleaving different types of exercises, such as practicing vocabulary, grammar, and reading comprehension in quick succession. This would force your brain to constantly switch between different types of problems, which would help you to better retain and apply the information.
Another example of interleaving is in sports training. Instead of performing the same drills over and over again, athletes can benefit from mixing up their training routine. For instance, a basketball player might practice shooting, dribbling, and passing in quick succession, rather than focusing on a single skill for an extended period of time. This would force the player to adjust to different types of challenges and think in a more flexible and adaptable way, which would ultimately improve their overall performance.
The reason why interleaving is so effective is that it forces your brain to constantly switch between different types of problems, which helps to build new neural connections and reinforce existing ones. By constantly challenging your brain to adapt to new situations, you are training it to be more flexible and adaptable, which can lead to deeper understanding and more efficient learning. Additionally, interleaving can help to prevent boredom and keep you engaged in the learning process, which can ultimately lead to better overall outcomes.

Mnemonics

Mnemonics are an effective memory aid that can help you remember information by creating associations between the information you want to remember and other things that you already know. This technique works because the brain is naturally wired to remember things that are meaningful and connected to other information.
One way to use mnemonics is to create a memorable sentence or acronym that represents a list of items. For example, to remember the colors of the rainbow in order, you can use the acronym ROYGBIV (red, orange, yellow, green, blue, indigo, violet). Another way to use mnemonics is to create a memorable image that represents a concept. For example, to remember the difference between weather and climate, you can imagine a man holding an umbrella (weather) while standing next to a tree (climate).
To use mnemonics effectively, it's important to create associations that are vivid, meaningful, and easy to remember. You should also try to use mnemonics in a way that makes sense to you personally. For example, if you have a strong association between a particular food and a memory, you can use that food in your mnemonic to help you remember the information.
Overall, mnemonics are a powerful tool that can help you remember information more effectively. By creating associations between new information and things you already know, you can improve your memory and recall more easily.

Memory Palace

The Memory Palace technique is an excellent mnemonic strategy that can be utilized to improve memory. This technique involves creating a mental map of a familiar location, such as your home or workplace, and associating each item that you want to remember with a specific location in that place. By doing so, you can significantly improve your ability to remember things.
To effectively use this technique, start by selecting a location that you are familiar with and that has a specific structure, such as a house or a building. Next, imagine yourself walking through the location and identify specific objects or landmarks that stand out to you. For example, if you choose your apartment, you could associate the couch with the color red, the dining table with a vase of flowers, and the kitchen with the smell of coffee.
Once you have identified these landmarks, you can associate each item that you want to remember with a specific location in your mental map. For instance, if you want to remember a list of grocery items, you can associate each item with a specific location in your home. For example, you can associate apples with the fruit bowl on your kitchen counter, bread with the bread box on your kitchen shelf, and milk with the refrigerator in your kitchen. By doing so, when you need to recall the items, you can simply visualize your mental map of your home and recall the location of each item.
This technique is effective because it leverages the power of visualization and association. By associating each item with a specific location in your mental map, you create a visual and spatial representation of the information in your mind. This makes it easier for you to recall the information later because your brain has formed strong connections between the items and the locations. With practice, you can use this technique to remember even long lists of items, and impress your friends and colleagues with your newfound memory skills.

Chunking

Chunking is a technique for memorizing information by grouping it into smaller chunks, making it easier to remember. For example, if you need to memorize a phone number, you might chunk it into three groups of numbers, like 555-123-4567. This makes it easier to remember because it's easier to remember three smaller chunks than one long string of digits.
Another example of chunking is breaking down a larger concept into smaller, more manageable pieces. For instance, if you're trying to learn a new programming language, you might start by breaking it down into smaller components, such as syntax, data types, and control structures. Once you've mastered these smaller chunks, you can start piecing them together to gain a better understanding of the language as a whole.
Chunking is effective because it makes it easier for the brain to process and store information. When information is presented in smaller, more manageable chunks, it's easier for the brain to process and remember. Additionally, chunking helps to create meaningful connections between pieces of information, making it easier to recall them later.
To effectively use chunking, it's important to give the task your undivided attention and then find the overall big picture and key ideas. You can perform a quick picture walk-through of your material, and anything that stands out is usually important. You should then provide context for your ideas and concepts to know when to use them. Finally, you want to tie auditory hooks to your memory by speaking about it out loud with self-explanation.
Overall, chunking is a powerful technique for learning and memorization because it makes information more manageable and easier to process. By breaking down larger concepts into smaller, more manageable chunks, you can make it easier for your brain to process and store information, making it easier to recall later on.

Self-Explanation

Self-explanation is a powerful learning technique that can be used in a variety of contexts. One way to effectively use self-explanation is to ask "why" questions when encountering a new concept. For example, if you are learning about the concept of photosynthesis, you might ask yourself, "Why do plants need sunlight in order to produce energy?" By asking and answering these types of questions, you are actively engaging with the material and promoting the formation of new connections between ideas.
Another way to use self-explanation is to relate new concepts to what you already know. For example, if you are learning a new language and come across a new word, you might try to relate it to a word in your native language that has a similar meaning. This can help you remember the new word and also reinforce your understanding of the concept it represents.
Finally, self-explanation can be used to identify gaps in your understanding. For example, if you are reading a complex scientific article and come across a term or concept that you don't fully understand, you might try to explain it to yourself in your own words. If you can't explain it, that might be an indication that you need to go back and review the material or seek additional resources.
The reason why self-explanation is such an effective learning technique is that it encourages individuals to actively engage with the material and construct new knowledge by relating it to what they already know. By creating a dialogue with oneself, one is able to identify gaps in their understanding and clarify their thinking, leading to a more thorough and integrated understanding of the material. Essentially, self-explanation is like having a conversation with your own brain, which can be a powerful tool in the learning process.

Elaborative Interrogation

Elaborative interrogation is a powerful technique that can help you improve your learning process by asking yourself "why" questions and trying to come up with a detailed explanation. This process can be thought of as trying to be a detective in your own mind, where you are constantly trying to uncover new clues and piece together the information you already have. Here are a few examples of how to effectively use this technique:
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• When studying history, ask yourself why certain events occurred and what factors led to them. Try to come up with a detailed explanation that takes into account all the relevant factors.
• When learning a new concept in science, ask yourself why it works the way it does, and try to come up with a detailed explanation that includes all the relevant principles and laws.
• When reading a novel, ask yourself why certain characters behave the way they do, and try to come up with a detailed explanation that considers their motivations and past experiences.

This technique works because it forces you to engage with the material on a deeper level and make connections with other ideas. By asking yourself why something is true, you are actively processing the information and creating new neural connections. This process helps you to remember the information better and understand it more deeply. Furthermore, the process of elaborative interrogation helps to overcome illusions of understanding by exposing gaps in knowledge and highlighting areas that need further clarification.
Moreover, these techniques can make learning more effective and enjoyable. Whether you are trying to learn a new language, improve your math skills, or expand your knowledge, these techniques can help you achieve your goals. Not only do they allow you to think more critically and creatively, but they also stimulate your brain in new ways and encourage you to explore different perspectives and ideas.
So, if you haven't tried these techniques yet, give them a try! You might be surprised at how much they can improve your learning experience. Your brain will certainly thank you for it!

Beating Procrastination

Procrastination is a fascinating phenomenon that affects all of us in some way or another. It's like a monster that lurks inside our brains, always ready to pounce when we need to get something done. When we're faced with a task that we don't want to do, our brain associates it with pain, discomfort and stress. It's like our brain is telling us that this task is going to be hard and that we're going to have to work really hard to get it done. This is because the prefrontal cortex, the part of the brain responsible for decision-making and cognitive control, is in charge of regulating behavior associated with goals. When faced with a difficult task, the prefrontal cortex sends signals to the amygdala, the part of the brain associated with emotion, to initiate a stress response. This stress response activates the release of cortisol, a hormone that is associated with the body's response to stress, and creates physical discomfort in our body. This discomfort is what we perceive as pain, and it's what makes procrastination so difficult to overcome.
To make matters worse, our brains are wired to seek pleasure and avoid pain. When we procrastinate, we turn to activities that give us immediate pleasure, like scrolling through social media or watching TV. These activities release dopamine, a neurotransmitter associated with pleasure and reward. Our brains then begin to associate procrastination with pleasure, making it even harder to overcome.
So, how can we beat procrastination?
To beat procrastination, it's important to understand the habit loop consisting of a cue, routine, reward, and belief. Once you have identified the cues and rewards that drive your procrastination habits, you can develop strategies to override them. For example, if the cue for procrastination is checking social media, you can remove the social media app from your phone or block it during certain times of the day. If the reward for procrastination is watching TV, you can reward yourself with an episode of your favorite show after completing a task.
This technique works because it helps to rewire the neural pathways associated with procrastination. By changing the cues and rewards, you can change the behavior associated with the habit. Additionally, by developing new habits and routines, you can strengthen the neural pathways associated with those behaviors, making them more automatic and easier to perform over time. With practice, you can learn to override the procrastination habit and develop more productive habits that help you achieve your goals.
The Pomodoro technique is a time management method that involves breaking work into 25-minute intervals, called "pomodoros," followed by a 5-minute break. After four pomodoros, take a longer break of around 15-30 minutes. However, it is important to note that you do not have to follow this exact timing and can adjust the intervals to fit your needs.
The Pomodoro technique works because it helps you stay focused and avoid distractions. By breaking work into manageable intervals, you are less likely to become overwhelmed or lose focus. Additionally, the breaks allow your brain to rest and recharge, making it easier to stay productive throughout the day.
To effectively use the Pomodoro technique, start by identifying the task you want to complete. Set a timer for 25 minutes and work on the task until the timer goes off. Take a 5-minute break, then repeat the process. After four pomodoros, take a longer break to recharge. It can also be helpful to track your progress and make adjustments as needed. If you find that 25-minute intervals are too long or too short, adjust the intervals to fit your needs.
Here are a few concrete examples of how to use the Pomodoro technique:
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• When studying for a test, break the material into manageable chunks and work on each chunk for 25 minutes at a time.
• When writing a paper, work on one section for 25 minutes, then take a break before moving on to the next section.
• When working on a project, break it down into smaller tasks and work on each task for 25 minutes at a time.

Overall, the Pomodoro technique is a simple but effective way to manage your time and stay focused on your work. Of course, you don’t have to follow 25/5 pomodoro. You can do 50/10, 45/15, etc. I wouldn’t recommend letting yourself study for more than one hour at a time however.
Journaling about your procrastination habits can help you identify triggers and develop strategies to overcome them. For example, if you find yourself procrastinating when faced with a difficult task, you could break it down into smaller, more manageable steps. By doing this, you can build momentum and gain a sense of accomplishment as you complete each step, which can help motivate you to continue working.
Time blocking is another effective technique for combating procrastination. To use this technique, you can break up your day into specific time slots and dedicate each slot to a specific task. For instance, you could block out two hours for writing a report, followed by a 30-minute break, then another two-hour block for responding to emails. This can help you stay focused and prevent distractions from derailing your progress. By scheduling specific tasks at specific times, you can create a sense of urgency and hold yourself accountable for completing them.
Both journaling and time blocking work by helping you stay organized and focused on your goals. By identifying the triggers that lead to procrastination and breaking your day into manageable tasks, you can avoid feeling overwhelmed and build the momentum you need to achieve your goals. Additionally, these techniques can help you develop a sense of control over your time and reduce the anxiety and stress that often accompany procrastination.
"Eat your frogs first" is a technique that involves tackling your most difficult or unpleasant task first thing in the morning when your willpower is at its strongest. This technique is effective because it helps to build momentum and make the rest of your day feel more manageable.
For example, if you have a project that you've been dreading, start your day by working on it for an hour or two. By doing so, you'll be able to make significant progress and feel a sense of accomplishment that will carry you through the rest of your day. Alternatively, if you have a difficult conversation that you've been putting off, schedule it for the beginning of your day when you're most alert and focused.
Another example of this technique in action is a writer who starts their day by writing their most challenging section first, such as the introduction or conclusion. By doing so, they build momentum and gain confidence that they can complete the rest of their work.
Overall, eating your frogs first is an effective technique because it helps you to break through procrastination and build momentum towards your goals. By tackling your most difficult or unpleasant task first, you'll be able to make progress and build confidence that will carry you through the rest of your day.
To effectively remove environmental triggers that lead to procrastination, you can take a few concrete steps. For example, if you find yourself constantly checking your phone when you should be studying, you can put your phone in another room or turn off notifications during your study sessions. Another example is to create a designated study space that is free from distractions, such as a library or a quiet room in your house. This can help you stay focused and avoid interruptions. Additionally, you can make your environment clean and organized by removing clutter and creating a clear workspace. This can help you feel more motivated and focused on your goals.
The reason this technique works is that it helps reduce the distractions that can lead to procrastination. By removing environmental triggers, you are creating an environment that is conducive to studying and learning. This can help you stay focused on your tasks and avoid the temptations that can derail your progress. Additionally, by creating a clean and organized workspace, you are signaling to your brain that it is time to focus and be productive. This can help you get into the right mindset for learning and studying.
In summary, beating procrastination is all about understanding the habit loop, pomodoro, identifying your triggers, and developing strategies to override them. By using techniques like journaling, time blocking, and eating your frogs first, you can stay focused and make progress towards your learning goals. So the next time you find yourself procrastinating, remember that you have the power to take control of your habits and achieve your dreams. Your brain will thank you for it!

Lifestyle Choices That Improve Memory

Now that we've covered some techniques for learning more deeply and efficiently, let's talk about some lifestyle choices that can help improve your memory even further. These tips are designed to help you take care of your brain and optimize its performance, so that you can learn and remember more effectively.

Exercise

Exercise has been shown to have numerous benefits for brain health and cognitive function, including improved memory. But how exactly does exercise help improve memory? One theory is that exercise increases blood flow and oxygen to the brain, which helps to nourish brain cells and promote the growth of new neurons. Additionally, exercise has been shown to increase the production of certain chemicals in the brain, such as brain-derived neurotrophic factor (BDNF), which is important for the growth and survival of neurons.
To effectively use exercise to improve memory, it's important to engage in cardiovascular exercise that gets your heart rate up and increases blood flow to the brain. This can include activities such as running, cycling, swimming, or brisk walking. It's also important to make exercise a regular part of your routine. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Finally, it's important to stay motivated and make exercise a fun and enjoyable part of your routine. Find activities that you enjoy and that you look forward to, and try to make exercise a social activity by finding a workout buddy or joining a group fitness class. By making exercise a regular and enjoyable part of your routine, you can reap the many benefits it has to offer for both your body and your brain.

Meditation

Meditation is a powerful tool for improving memory and cognitive function. This ancient practice has been used for centuries to help people calm their minds and improve their focus. Recent research has shown that meditation can actually change the structure of the brain, improving memory and attention span. To effectively use this technique, start by finding a quiet place where you won't be disturbed. Sit comfortably in a chair or on the floor, with your back straight and your eyes closed. Focus on your breath and try to clear your mind of all other thoughts. When your mind wanders, gently bring it back to your breath. Start with just a few minutes each day and gradually increase the time as you become more comfortable with the practice.
One reason why meditation can improve memory is that it helps reduce stress and anxiety, which are known to impair memory function. Additionally, meditation can increase the size of the hippocampus, the part of the brain that is critical for memory and learning. This can lead to better memory consolidation and recall.
To illustrate the effectiveness of meditation for memory improvement, a study conducted by researchers at the University of California, Santa Barbara found that participants who meditated for just 10 minutes a day for two weeks showed significant improvements in working memory and executive function compared to a control group. Another study published in the Journal of Alzheimer's Disease found that a mindfulness meditation program improved memory, attention, and cognitive flexibility in older adults with mild cognitive impairment.
In conclusion, meditation is a simple yet powerful technique for improving memory and cognitive function. By reducing stress and anxiety, increasing the size of the hippocampus, and improving memory consolidation and recall, meditation can help you reach your learning goals and achieve success.

Brain-Boosting Foods

Eating certain foods can promote brain health and improve memory. For example, blueberries are high in antioxidants that protect brain cells from damage and inflammation, while salmon is rich in omega-3 fatty acids that support brain function and improve memory. Nuts, such as almonds and walnuts, contain vitamin E that helps prevent cognitive decline and enhance memory recall. Additionally, dark chocolate contains flavonoids that improve blood flow to the brain, which can boost cognitive function.
These brain-boosting foods work by providing essential nutrients that nourish the brain and promote the growth of new neurons. Antioxidants, for example, protect the brain from damage and inflammation caused by free radicals, which are unstable molecules that can damage cells. Omega-3 fatty acids, on the other hand, are important for brain function and can improve memory by supporting the growth of new neurons and enhancing communication between brain cells. Vitamin E acts as an antioxidant and can help prevent cognitive decline by protecting the brain from damage. Finally, flavonoids in dark chocolate can improve blood flow to the brain, which can boost cognitive function.
To effectively use this technique, it is important to incorporate brain-boosting foods into your diet regularly. Snack on a handful of almonds or blueberries, include salmon in your meals, and indulge in a square of dark chocolate every now and then. It is also important to maintain a balanced and healthy diet overall and to exercise regularly, as physical activity has been linked to improved brain function and memory.

Sleep

Getting enough sleep is crucial for memory consolidation and cognitive function. To effectively use this technique, it's important to establish a regular sleep schedule and aim for 7-8 hours of sleep per night. Avoiding caffeine and screens before bedtime and creating a relaxing sleep environment can also help you fall asleep more easily.
One concrete example of how to incorporate this technique into your routine is to set a specific bedtime and wake-up time, and stick to it every day. This will help regulate your body's internal clock and make it easier to fall asleep and wake up at the same time each day. Another example is to avoid stimulating activities before bedtime, such as watching TV or using electronic devices, which can interfere with your ability to fall asleep.
The reason why sleep is so important for memory consolidation is that during sleep, the brain processes and consolidates memories, making it easier to remember what you've learned and make connections between different pieces of information. Additionally, getting enough sleep can improve cognitive function, including attention, problem-solving, and decision-making abilities. In contrast, not getting enough sleep can lead to fatigue, poor memory retention, and decreased cognitive function.

Other Lifestyle Changes

Adding new activities to your routine can be a great way to improve your memory and cognitive function. In fact, there are numerous activities that can be beneficial for your brain health and cognitive abilities.
For example, playing chess is a popular activity that can help to improve your problem-solving skills and strategic thinking abilities. It is a game that requires you to think ahead and anticipate your opponent's moves, which can help to challenge your brain in new ways. Similarly, learning a new instrument can be a great way to challenge your brain and promote the growth of new neurons. It requires you to learn new skills, such as reading music, playing different chords, and developing your sense of rhythm. All of these skills can help to stimulate your brain and improve cognitive function.
In summary, by making some simple lifestyle changes, you can improve your memory and cognitive function. Exercise, meditation, brain-boosting foods, sleep, and other activities can all help to promote brain health and improve memory. So, take care of your brain, and it will take care of you!

========☢️GROUNDZERO☢️======== The Plague Is Upon Us https://discord.gg/tyQuB774yX
🎮XBOX🎮 😈PVP/SURVIVAL👿 🗺️CHERNARUS [32 Slot]🗺️ 🌄Days- 3hrs ~~ Nights- 45min🌌
GroundZero is a freshly remade console server looking to bring back that classic DAYZ kinda vibe again, with some improvements to map locations and loot so it still feels new and fresh at the same time. We welcome all kinds of different play-styles and players to join so survivors can have all sorts of interactions from friendly to black screens. We do avoid the heatmaps/ npc traders/ base radars/ etc. because its not what DAYZ was all bout in the first place, its all about the journey and the blood, sweat, tears it took to get there. Hope to see you out there survivors Mahalos🤙
SERVER LIST:

 👀 - 1PP 🏃‍♂️ - 5X Stamina 🚗 - 2X Fully Built Cars ⚔️ - 24/7 Raid 🔨 - Build Anywhere 🔫 - Gun Rack Spawns 🌌 - Dark Nights 🏴‍☠️ - Factions 🗺 - Customized Locations ❄️ - Customized Weather 👑 - King Of The Hill Event 👷‍♂️ - Active Staff ⚠️ - Changes Are Prone To Happen ⚠️ - Always Improving 🛠️ - Server Events (W.I.P) 🛠️ - Faction Events W.I.P) 🛠️ - Zombie Hordes (W.I.P) 

Tldr: Sat on tarmac for ~1 hour with no AC in 95 weather to the point that I was feeling woozy from the heat
Flight delayed 3+ hours due to air conditioning issue
Have to stay overnight in ATL due to missed connection/late night arrival and now am missing work and am super sleep-deprived.
What's reasonable here?
Details:
I'm curious what you all think reasonable compensation for my very much not fun return trip from Tucson to JFK as I have usually been fairly lucky with flying so I haven't had to go down this route before.
Flight back from Tucson was to depart at 1:25pm Monday. We board and it's hot in the cabin. Not too surprising, as it's 95 outside. Turns out the air conditioning wasn't working so they call maintenance. We had already moved away from gate at this point so we move back to gate. Welll, we sit there for more than an hour in the heat and I'm sweating my butt off and actually start feeling sick from the heat. Eventually they deplane us because it's so hot in the cabin.
Well, I have a connection in ATL that I won't make now.
AC eventually gets fixed and we take off around 4:45pm , so >3 hour delay. We did all get a meal voucher.
Talk to agents and there wasn't any flights that would get me back to NYC that evening so they booked me for a morning flight today and give me a hotel voucher.
Very frustrating as I have work today sooo looks like I get to burn one of my limited amount of vacation days (don't have a laptop with me).
Get to Atlanta and back to hotel after midnight. Booked for a 7am flight but realize after getting back to hotel I can't check into flight. Message support and they claim it might be a system outage so I should try later or get to the airport earlier and check with people then.
I then call support and they see I got booked for two different flights this morning so they eventually fix the issue. But this is after being on hold for 30+ minutes and by now it's 2am. Hello, 3 hours of sleep.